BREATHE • MOVE • CONNECT
"Karaya is my form of self expression & the combination of my greatest passions;
men's health, physical fitness & mental wellbeing"
GET FIT & LOVE YOUR BODY
Create the habits you need, to have
the body you want. Learn to love your body
IMPROVE YOUR RELATIONSHIPS
Feel more connected to yourself so you can show up a better man in your relationship
BUILD STRENGTH & STAMINA
Step in your masculine strength, and improve your stamina both in and outside of the bedroom
HI, I'M THIJS, HEAD COACH & FOUNDER OF KARAYA HEALTH.
I founded Karaya on the beautiful island of Koh Samui in the gulf of Thailand to service both locals, expats and travellers who are interested in bettering themselves, their bodies and their mental well-being.
WHAT MAKES KARAYA DIFFERENT?
Karaya is more than just personal training. My approach to fitness is holistic and
all-encompassing. I believe the term
“good health” expands beyond our physical wellbeing or appearance, to our state of mind, sense of self and lifestyle.
Go Into The Gym With a Plan
Stop Wasting Time & Start Getting Results.
WHAT CLIENTS SAY
With the guidance of "Coach Thijs", I’m getting better every day. He knows how to push me just enough to improve my fitness. I can do things that I never thought possible. Coach Thijs has improved my lifts and performance and always focuses on form and safety. He is friendly, supportive and the most encouraging Coach you can ever ask for.
As an athlete, I've worked with many coaches. None have been more tuned in to holistic wellness than Thijs. His approach extends far beyond the gym and focuses on aligning fitness with purpose, providing guidance that not only makes us better athletes, but better versions of ourselves.
I was Thijs’ first client. He is very understanding and motivating at the same time. My sessions were carefully and thoughtfully designed for my body to get results while having fun. I always looked forward to my sessions with him.
FOLLOW OUR JOURNEY
JOIN THE KARAYA COMMUNITY
GET IN TOUCH
Any questions, contact us below.