HI, I'M THIJS, HEAD COACH & FOUNDER OF KARAYA HEALTH.

I founded Karaya on the beautiful island of Koh Samui in the gulf of Thailand to service both locals, expats and travellers who are interested in bettering themselves, their bodies and their well-being.

 

WHAT IS KARAYA HEALTH?

For me, Karaya represents both a form of self expression as well as the combination of my greatest passions - mental health, physical health and all things fitness.

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WHAT MAKES KARAYA DIFFERENT?

Karaya is more than just personal training. Our approach to fitness is holistic and all-encompassing. I believe the term “good health” expands beyond our physical wellbeing or appearance, to our state of mind, sense of self and lifestyle.

 

With this approach in mind, Karaya not only offers personal training and beach workouts, but breath-work, ice-baths, naturopathic medicine, yoga and sound healing.