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Beach workout Koh Samui

KARAYA HEALTH
BREATHE • MOVE • CONNECT

"Karaya is my form of self expression & the combination of my greatest passions;
men's health, physical fitness & mental wellbeing"

Functional fitness Koh Samui

GET FIT & LOVE YOUR BODY

Create the habits you need, to have

the body you want. Learn to love your body

IMPROVE YOUR RELATIONSHIPS

Feel more connected to yourself so you can show up a better man in your relationship

Build stamina Koh Samui

BUILD STRENGTH & STAMINA

Step in your masculine strength, and improve your stamina both in and outside of the bedroom

Functional fitness Koh Samui

HI, I'M THIJS, HEAD COACH & FOUNDER OF KARAYA HEALTH.

I founded Karaya on the beautiful island of Koh Samui in the gulf of Thailand to service both locals, expats and travellers who are interested in bettering themselves, their bodies and their mental well-being.

WHAT MAKES KARAYA DIFFERENT?

Karaya is more than just personal training. My approach to fitness is holistic and

all-encompassing. I believe the term

“good health” expands beyond our physical wellbeing or appearance, to our state of mind, sense of self and lifestyle.

ABOUT
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Go Into The Gym With a Plan

Stop Wasting Time & Start Getting Results.

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REVIEWS

WHAT CLIENTS SAY

Review personal training samui
NUI AURAPAN

With the guidance of  "Coach Thijs", I’m getting better every day. He knows how to push me just enough to improve my fitness. I can do things that I never thought possible. Coach Thijs has improved my lifts and performance and always focuses on form and safety. He is friendly, supportive and the most encouraging Coach you can ever ask for.

Cory Richards review
CORY RICHARDS

As an athlete, I've worked with many coaches. None have been more tuned in to holistic wellness than Thijs. His approach extends far beyond the gym and focuses on aligning fitness with purpose, providing guidance that not only makes us better athletes, but better versions of ourselves.

Review personal training Koh Samui
JESSICA MARTINI

I was Thijs’ first client. He is very understanding and motivating at the same time. My sessions were carefully and thoughtfully designed for my body to get results while having fun. I always looked forward to my sessions with him.

JOIN THE KARAYA COMMUNITY

CONTACT

GET IN TOUCH

Any questions, contact us below.

Thanks for your message.

Mens health coach Koh Samui
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