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1:1 Coaching Koh Samui

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Are you ready to:

  • Reconnect with yourself to find passion and purpose?

  • Learn to understand your inner world better, so you can connect with your partner on a deeper level?

  • Heal your wounds so you can unleash your masculine strength within yourself?

  • Break old habits and replace them with healthy sustainable systems?

  • Level up your relationship? 

  • Understand yourself better so you can show up a better dad?

  • Feel fulfilled in your life?

  • Truly prioritise yourself, and make the change you’ve been longing for?

This 1:1 Coaching Program is a container where you learn the skills you need, to start building the life you want. Watch your life transform, as you take control of your physical, mental and emotional well-being! 

 

If you're ready to take your relationships, your health and your life to the next level, this is for YOU!

A Holistic Approach to a Thriving Body, Mind and Soul

Improve the relationship you have with yourself, to improve the relationship you have with your loved ones. 

Set yourself up with the skillset needed to get in peak physical condition. Connect with your inner world so you can show up a better partner, dad and man in life.

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BREATHE

Your breath is the very essence of life, your very first inhale marking your entrance into this world to the ultimate exhale.

Many of us have adapted a fragmented breathing pattern, to cope with the stressors that have been presented in life.

We re-learn how to breathe healthily to optimise longevity, increase our cardiovascular capacity, and as a tool for healing.

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MOVE

If you want to thrive in life, looking after your physical body is essential. We've only been given one body, so it's our task to ensure that we live a lifestyle that gets us in the best shape possible. 

Getting in shape is really not that hard, let's build the skillset needed to get the physique you've always wanted.

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CONNECT

The quality of the relationships you have with others, is a reflection of the relationship you have with yourself.

If you want to improve your intimate relationships, start with yourself. Lean into your inner edges, and get to know thyself.

What's Included

Personal Training (3/wk)

I'm here to guide you towards peak physical performance. We'll get you strong AF, and make you proud of your own body again!

We learn all the tools needed to set your future self up for success, so you can finally get the body you've always wanted.

Feeling strong in your body, makes you walk through life differently.

Hiking (3x)

Functional fitness at its finest! Hiking through the lush mountains of Koh Samui on a misty morning, watching the first light on the horizon.

Nothing beats getting up early and getting those daily steps in. Connecting with self, and connecting with nature is one the best ways to start your day!

Spa (3x)

Nothing beats connecting over a good sweat in the sauna and in an ice bath. Facing discomfort and fears, whilst giving our bodies the care it deserves. 

Unlimited access to Koh Samui Training Camp

Koh Samui Training Camp is the one and only CrossFit box on Koh Samui, and will be the place where all personal training sessions take place. 3 times per week we'll be working out together, to get you in the best shape of your life. You'll also have unlimited access to open gym outside of our sessions.

Breathwork (6x)

You will learn easy-to-implement breathing techniques to deal with the stressors of life, so you don't have to reach for unhealthy vices any longer.

 

We also use ancient practices, to benefit from the healing power of breath. Finally, find that connection within yourself you've been longer for through your breath. Connecting with, and releasing emotional blockages and barriers that may be holding you back from reaching your full potential.

What'sApp Support (biz hr)

During your time working with me, I'll be in your corner. I'm here when you need me, I'm here to keep you accountable so you'll have exclusive access to my support.

24/7 Support

Our customers deserve the highest level of support, and we work tirelessly to maintain those standards. When you choose to work with our team, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that we do.

Unlimited access to
Health Lab Samui

Recovery is something we prioritise, which is why we work together with Health Lab Samui. 

You'll have unlimited access to ice baths, cold plunges, infra red sauna to make sure you recover optimal

If you’d like more information about our features, get in touch today.

Get Inspired

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